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Best maternity sports bras: elevate your pregnancy fitness game


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What are maternity sports bras?

Maternity sports bras are specialized bras designed to provide extra comfort and support needed during pregnancy. Your breasts undergo so many changes during pregnancy, including becoming a lot more sensitive, swollen and tender. Staying fit and healthy is super important, which is why having a maternity specific sports bra can help.

Unlike regular sports bras, maternity sports bras come with features like adjustable straps, easy nursing access, and expandable ribcage bands to see you well past pregnancy and into post-baby. They are also generally made of breathable materials that stretch as your body changes, ensuring a snug yet comfortable fit.

Choosing the most comfortable maternity sports bra for your stage of pregnancy

When choosing a maternity sports bra, the fit is crucial. You’ll need to consider factors like fabric stretch, adjustability, and cup size. Remember, your body will change throughout pregnancy, so opt for a bra that offers some flexibility.

Another essential aspect is the closure system. Choose bras with easy-to-use closures to make it simpler for you to put them on and take them off, especially if you plan to use them for nursing later on.

The top maternity sports bra picks for every active mama

Best adjustable maternity sports bras

Adjustable maternity sports bras allow you to adjust the fit as your body changes, offering you flexibility depending on how your body changes. These bras usually come with multi-position hooks and stretchy fabrics.

Lily Maternity Bra Black
Credit: DK Active

Lily Maternity Bra Black

Top seamless maternity sports bras

Seamless maternity sports bras offer an incredibly smooth and comfortable experience, reducing friction and irritation. They are perfect for activities like yoga and Pilates, or just for days you feel like you need some support.

Airbrush Enso Bra Black
Credit: Alo

Airbrush Enso Bra Black

Most breathable maternity sports bras

If you’re someone who loves high-intensity workouts or simply enjoys staying cool, breathable maternity sports bras are for you. These bras are made with fabrics like mesh and moisture-wicking materials to keep you comfortable during your exercise routine and dry a little quicker.

The diana classic sports bra Seaglass Heather
Credit: Kindred Bravely

The diana classic sports bra Seaglass Heather

Top maternity sports bras with padding

If you’re looking for an extra lift and shape along with comfort, padded maternity sports bras are the way to go. The padding can also help in concealing nursing pads, offering a sleek look.

Serene Maternity Bra Ribbed Black
Credit: DK Active

Serene Maternity Bra Ribbed Black

Best maternity sports bras for summer

For those hot summer months, you’ll need a maternity sports bra that offers excellent breathability without compromising support. Look for options with moisture-wicking fabrics to stay dry and comfortable. While not specific to maternity, bamboo bras are amazing.

Racerback Sports Bra, Dark Olive
Credit: Boody

Racerback Sports Bra, Dark Olive

Top maternity sports bras for plus sizes

Plus-sized mamas shouldn’t have to compromise on style or comfort. Look for maternity sports bras that offer extended sizes and have features like wider straps and back panels for extra support.

Reactivate Black Sports Nursing Bra - Flexi Underwire
Credit: Hotmilk Lingerie

Reactivate Black Sports Nursing Bra – Flexi Underwire

Elegant maternity sports bras for special occasions

Who says you can’t feel glamorous while pregnant? These elegant maternity sports bras offer a blend of comfort and style. Made from luxurious fabrics and featuring delicate detailing, these bras make you feel special during those special occasions.

Zen Sports Bra Black - Wirefree
Credit: Hotmilk Lingerie

Zen Sports Bra Black – Wirefree

Top postpartum maternity sports bras

As your body changes postpartum, you need a sports bra that adapts with you. These options offer adjustable straps, multiple cup sizes, and easy nursing access, making your post-birth transition smoother.

Elevate Nursing Sports Bra - Twilight
Credit: emamaco

Elevate Nursing Sports Bra – Twilight

Best maternity sports bras for running

When you’re active and on the go, a supportive sports bra is a must-have. These maternity sports bras for running offer optimum support and wicking materials to keep you dry and comfortable as you pound the pavement.

Plum Ellie Clip Nursing Bra
Credit: Girlfriend Collective

Plum Ellie Clip Nursing Bra

Top eco-friendly maternity sports bras

If sustainable fashion is important to you, you’ll love these eco-friendly maternity sports bras. Made from organic or recycled materials, these options offer both support and a smaller carbon footprint.

Racerback Sports Bra Black/Silver
Credit: Boody

Racerback Sports Bra Black/Silver

Most colorful maternity sports bras

Add a splash of color to your maternity wardrobe with these vibrant sports bras from Hatch. Available in a range of eye-catching hues, they’re as fun as they are functional. We love wearing them on their own.

Activate Royal Blue Sport Nursing Bra - Flexiwire
Credit: Hotmilk Lingerie

Activate Royal Blue Sport Nursing Bra – Flexiwire

Top-rated nursing-friendly sports bras

Why choose between nursing and staying active? These top-rated sports bras allow for easy breastfeeding access without sacrificing support or comfort.

Sublime® hands-free pumping & nursing sports bra Ice Blue
Credit: Kindred Bravely

Sublime® hands-free pumping & nursing sports bra Ice Blue

Top maternity sports bras for yoga

For the yogi moms-to-be, these sports bras offer the stretch and breathability you need for every pose. With moisture-wicking fabric and adjustable straps, they adapt to your body’s changes throughout pregnancy.

Airlift Intrigue Bra Toasted Almond
Credit: Alo

Airlift Intrigue Bra Toasted Almond

Best lightweight maternity sports bras

When you want to feel like you’re wearing almost nothing at all, these lightweight maternity sports bras are your go-to. Made from breathable, thin materials, they offer a barely-there feeling without skimping on support.

Mama Seamless Nursing Sports Bra Black
Credit: H&M

Mama Seamless Nursing Sports Bra Black

When is the best time to buy a maternity sports bra?

The best time to invest in a maternity sports bra can vary from woman to woman, as each pregnancy is unique. However, many moms-to-be find that around the second trimester is when they start needing additional support.

If you notice your regular bras becoming uncomfortable or if you’re experiencing soreness during workouts, it’s probably time to make the switch. It’s better to get measured professionally to ensure you’re picking the right size, especially as your body undergoes various changes.

How to maintain your breast health during pregnancy

Maintaining breast health during pregnancy involves more than just choosing the right bra. Being conscious of how many hours a day you wear a sports bra can make a difference, as wearing a tight bra for an extended period might affect milk supply and cause discomfort.

Also, don’t neglect the need for proper hygiene, especially around the nipple area. Keep them clean and dry to avoid potential infections or discomfort. Some moms find relief in using nipple creams or ointments designed for sensitive skin.

Should you go braless or wear a bra to bed while pregnant?

Going braless during pregnancy or while breastfeeding is a personal choice and can depend on various factors including comfort and breast size. However, wearing a bra can offer more support, which some women find relieves discomfort and soreness.

If you choose to wear a bra to bed, consider a sleep-specific maternity bra that’s wire-free and made of breathable fabric. These are designed to provide gentle support without being too restrictive, ensuring a comfortable night’s sleep.

How to avoid sagging breasts during and after pregnancy

Many women are concerned about the potential for sagging breasts during and after pregnancy. While genetics play a significant role, wearing the right kind of supportive sports bra can help in maintaining the shape and firmness of your breasts.

Additionally, maintaining a consistent exercise regimen focusing on chest and back muscles can also help in providing natural support to your breasts. Note that severe weight fluctuations can contribute to sagging, so try to maintain a steady, healthy weight.

Tips for husbands to be supportive during the breastfeeding journey

Support from partners can make a significant difference during the breastfeeding journey. Husbands can help by taking on more household duties, giving mom time to rest, and offering emotional support, especially during night feedings.

Some couples find it helpful for the partner to bring the baby to the mom for nighttime feedings or to take over bottle-feeding pumped milk, allowing mom to get more rest. Open communication about each other’s needs and expectations can go a long way in this new chapter of life.

Why hydration is crucial for breastfeeding moms

Proper hydration is crucial for every breastfeeding mom as it directly affects milk production. Drinking an adequate amount of water not only keeps you hydrated but also ensures that you produce enough milk to meet your baby’s needs.

Experts recommend drinking at least eight 8-ounce glasses of water a day. While it’s a myth that excessive water consumption can increase milk supply, dehydration can indeed reduce it. Always keep a water bottle handy, especially while nursing, to stay hydrated.

How to tape your pregnant belly for sports and exercise

When engaging in sports and exercise during pregnancy, belly taping can be a valuable support method. It helps in redistributing the weight of your baby bump, easing the pressure on your back and abdominal muscles.

Using kinesiology tape designed for pregnancy, apply it in a manner that lifts the belly slightly upwards and provides side-to-side support. Always consult your healthcare provider before starting any new exercise routine or taping method during pregnancy.

Is it safe to wear a sports bra during labor and delivery?

Wearing a sports bra during labor and delivery may offer the support and comfort you need , but it’s crucial to choose the right type. Opt for a bra made of breathable, moisture-wicking fabric to keep you comfortable during the strenuous process.

Some women prefer sports bras with easy-open clasps or zippers for immediate skin-to-skin contact post-delivery. As labor and delivery conditions can vary, consult your healthcare provider about what’s most suitable for you.

Can tight sports bras affect your milk supply?

While sports bras offer excellent support, especially for high-impact activities, a too-tight sports bra can potentially affect your milk supply. Restrictive clothing can compress the milk ducts, making it difficult for milk to flow freely.

If you’re breastfeeding, look for sports bras that offer support without being overly tight, especially around the band and the cup area. Always try the bra on and perform some light movements to ensure it doesn’t pinch or squeeze your breasts uncomfortably.

When to transition from a regular sports bra to a maternity sports bra

Transitioning to a maternity sports bra is generally recommended when you start to feel discomfort in your regular sports bra, usually around the second trimester. Maternity sports bras are designed to provide extra support, adjust to size changes, and are often more breathable.

Listen to your body and take note of any tightness, chafing, or squeezing sensations when wearing your regular sports bra. These are signs that it’s time to switch to a maternity-specific option for both comfort and support as your body changes.

Why you should consider a belly band for additional support during sports

Belly bands are excellent for providing additional support during sports and physical activities. They can help redistribute the weight of the baby bump and provide a gentle compression that may alleviate discomfort.

Whether you’re doing prenatal yoga or light cardio, a belly band can enhance your comfort and mobility. Make sure to choose a band that is easy to adjust and made of breathable materials. As always, consult your healthcare provider for personalized advice.

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With a background in fashion design and patternmaking, I've transformed into an online stylist and editor. When I'm not curating looks for busy mamas, I'm mastering the art of juggling motherhood with my little love. I have a serious obsession with luxe athleisure.